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(Created page with "<br> This exercise is an isometric hold that is superb for relieving back pain and making ready for movements within the thoracic and lumbar spine. Just begin slowly. If you're feeling ache or have other problems during exercise, cease doing the exercise and discuss to your supplier. Following a brief stop to refuel at Adak, the squadron reached Yokosuka on 28 June. Arms are moved via the transverse plane in an arc until parallel to the ground (or the limit of the vary o...")
 
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Latest revision as of 15:36, 10 November 2025


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