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(Created page with "<br> This exercise stretches your shoulder muscles. Be conscious of your posture as you step up, tightening your core muscles with each motion. Keep your core muscles tight, your shoulders barely again, and posture upright. This exercise will help improve your posture and assist protect your shoulders. In the event you need help using a barbell, communicate with a private trainer at your gym to get help utilizing gear. But if you are simply beginning an exercise program,...")
 
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