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Hold the band or handle in line with your stomach button, hips stacked over your toes, and core tight. Make sure to maintain your prolonged leg in line with your physique. Because your body is lowered nearer to the flooring, it's a must to work your core (and every other muscle in your body) harder to maintain your torso locked while driving the plate ahead.<br>

Latest revision as of 23:17, 21 October 2025


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