Are Rest Days Important For Exercise: Difference between revisions
(Created page with "[http://www.pumpt.co.nz/retail-watch-august-2014/ pumpt.co.nz]<br>We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better. Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness...") |
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Revision as of 22:55, 8 October 2025
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