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Revision as of 17:06, 5 November 2025


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Also, raising the knees to run contracts the belly muscles, which increases pressure inside the belly and presses on the diaphragm from below. Additionally, during exercise, air tends to get into the lungs more easily than it gets out, so the lungs fill with air and press on the diaphragm from above. The dual pressure may squeeze the diaphragm and briefly shut off its blood flow, resulting in cramping. Another theory suggests that side-stitch pain results from gas trapped in the large intestine. Exercise tends to speed up intestinal contractions and push gas toward the colon, or the end of the large intestine. If the colon is blocked by a hardened stool, however, gitmate.dev cramping can result. Yet another school of thought holds that side stitch may be brought on by exercising too soon after eating. Additionally, in some people, side stitch may be related to an intolerance of wheat or Buy Prime Boosts Reviews Boosts dairy products.



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