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Using dumbbells that weigh 2 kilograms (around 5 pounds) may provide sufficient resistance to help tone certain arm muscles, however possibly not all. Loop a resistance band around the pull-up bar above your head. Slowly decrease the dumbbell behind your head. Lower your physique down, until it passes the elevated objects. Place fingers on an elevated object, such as parallettes, weights, books or blocks. Start along with your toes collectively, fingers at shoulder width and elbows extended. For example, one stroke survivor could discover elbow flexion easier than shoulder flexion, but one other could have the opposite experience.<br>
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