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Latest revision as of 15:02, 29 November 2025


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Machine-defined motion is limited to set planes of motion, whereas user-defined motion isn't limited to a particular direction. An example of user-defined movement is lifting a dumbbell. To better illustrate these two principles, think of the last time you lifted something heavy. Did it throw you off balance? If you lifted the same weight using a cable and a pulley, you wouldn't need to worry about the weight moving laterally because it was on a set plane - up or down. This is defined by the machine. They're usually comprised of stacks of weights that slide on rails along with adjustable pulley systems that are designed to provide the exercises. These machines can also incorporate other types of resistance mechanisms such as springs, friction, hydraulics or elasticity. Two of the most popular brands of these resistant all-in-one exercise systems on the market today are the Bowflex and Total Gym systems.



The Bowflex system uses polymer-based rods the company calls Power Rods to create tension and replaces traditional iron weights with this technology. The Total Gym uses body weight to provide resistance. First, you lie down on a cushion that resembles a sled, which is mounted on rails. To exercise, you pull the weight of your own body up and down the rails using ropes and pulleys. The Bowflex and Total Gym systems both offer a way to work out without using weights. In the next section, we'll learn about some of the benefits and drawbacks of all-in-one exercise systems. Long before Arnold Schwarzenegger became the 38th governor of California, the Austrian-born actor graced the silver screen as one of the hottest action heroes in Hollywood. During the 1980s and '90s, Schwarzenegger starred in some of the most popular action films of his generation. But before then, he was one of the most accomplished body builders in the sport's history.