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(Created page with "<br> Why it really works: The small range of motion in this isolated movement makes it an awesome option for [https://okosatellitegame.com/all-game-all-season-your-ultimate-guide-to-gamerflicks-com/ flexibility program] individuals with very weak interior-thigh muscles or these coping with a groin harm, says Michele Olson, Ph.D., senior clinical professor of exercise physiology at Huntingdon College in Montgomery, Alabama. Why it works: "Any single-leg exercise performe...")
 
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