Progressive Exercises For Post-Pregnancy: Revision history

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3 October 2025

  • curprev 09:1909:19, 3 October 2025TawannaWasson57 talk contribs 4,892 bytes +4,892 Created page with "<br> Adding a twist to a fundamental exercise move like the glute bridge is an effective way to have interaction totally different muscles and keep your brain and body guessing. This variation of the normal glute bridge is a good way to target the surface of your thighs and glutes. Muscles worked: This variation primarily targets your iliotibial tract and vastus lateralis. Muscles labored: This variation primarily targets your adductor longus, gracilis, adductor magnus,..."