How Long It Takes To Build And Lose Muscle: Revision history

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30 November 2025

  • curprev 05:2205:22, 30 November 2025JJVYvonne6221941 talk contribs 5,243 bytes +5,243 Created page with "<br>Improving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are just starting your fitness journey or are a seasoned gym-goer, understanding how long it takes to build and lose muscle can help you set realistic goals and expectations and stay motivated. Your genetics play a role in determining the rate at which you build muscle. Some people may see results faster than others, while others may have a slower pace..."