Gaining Weight To Get Stronger Completely Rules: Revision history

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15 October 2025

  • curprev 09:0609:06, 15 October 2025BerniceLakeland talk contribs 4,614 bytes +4,614 Created page with "<br>I’ve been training consistently for 14 months now. I’ve been at maintenance calories for [https://itslouisx.com/portfolio/our-hobbies-are-silence-and-joy/ Alpha Surge Male supplement support] the majority of this time. My deadlift hasn’t budged in a long time, and is stuck at 170 pounds. My overhead press is also stuck at 66 pounds. I’m getting at least 7-9 hours of sleep every night, eating 0.8-1 grams of protein per pound of body weight per day, and stayin..."