Are Rest Days Important For Exercise: Revision history

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  • curprev 16:3216:32, 21 September 2025JosephineHutt0 talk contribs 4,472 bytes +4,472 Created page with "[http://www.pumpt.co.nz/retail-watch-august-2014/ pumpt.co.nz]<br>We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better. Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness..."