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What is the really useful number of pounds an individual should lose in one week? I was doing within the last 15-minute block." But keep it up, and i promise you’ll have some insane realizations at the end of the week. Adults should get 150 minutes to 300 minutes every week of reasonable-intensity aerobic exercise, or seventy five minutes to a hundred and fifty minutes of vigorous-intensity aerobic physical activity each week - or an equivalent combination of the two. Once you exercise, your body releases endorphins, also identified because the brain’s "feel-good" chemicals.<br>
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