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Hold for 20-30 seconds, and [https://wiki.giroudmathias.ch/index.php?title=Utilisateur:ChelseaPonce MovesMethod official site] then release and switch sides. Lie on the again with the legs bent and the arms at the sides. 3. Jump up and backward off the field, gently touchdown with bent knees. Lie on the again with the legs bent so that the knees level upward and the ft are flat on the floor about shoulder-width apart. Push into the heels and carry the hips till the body kinds a straight line from the knees to the shoulders. Sit on the ground and prolong the legs straight out, flexing the toes upward. Sit on the floor and stretch the legs straight with the feet together. Extend the arms in a relaxed place on the flooring in entrance of the head. Stand with one foot staggered slightly in front of the other, and place the resistance band underneath your front foot. Cross the forearms in entrance of the physique while performing a primary bounce.<br>
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