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23 October 2025

  • 19:1019:10, 23 October 2025 diff hist +5,854 N Trying To Build Lean MuscleCreated page with "<br>Once you know your one rep max for each exercise or major muscle group, you can choose exercises to assemble your muscle-building plan using NASM guidelines as part of your workout. The number of exercises you choose depends on your fitness level, but the organization recommends that athletes who want to build muscle size try to do two to four exercises per body part. This workout plan would meet the recommendations for building large muscle (hypertrophy) in the ches..." current
  • 01:1901:19, 23 October 2025 diff hist +1,076 m Did You Know That It s Also An Energetic SoundNo edit summary current

21 October 2025

17 October 2025

13 October 2025

11 October 2025